07443 397529
SPORTS MASSAGE
Sports massage is a targeted deep tissue massage. Michelle holds a Level 4 Active IQ qualification in Sports Massage Therapy. This more advanced level of training equips Michelle with the knowledge and skills to screen and assess more clients, to treat and/or seek to correct common patterns of dysfunction and to prevent and manage minor injuries. From time to time, our assessments may indicate referral is needed to a health professional prior to us providing any hands-on treatment. If this is advised, it is with your best interests in mind and to ensure you receive the best possible care.
We will use a variety of techniques during your treatment, as indicated by our assessments. This may include the use of effleurage, petrissage and tapotement techniques along with more advanced techniques such as neuromuscular techniques (trigger point therapy, positional release and muscle energy techniques), and/or soft tissue mobilisation techniques (transverse frictions, soft tissue/myofascial release and connective massage).
Our primary goal is always to help you feel better, reduce your level of pain, to optimise your movement and reduce the risk of re-occurrence of injuries and pain. Whilst sports massage is extremely beneficial for those with certain injuries, and for those participating in regular sports and fitness activities, we also also treat people who may have general aches and pains due to work &/or lifestyle factors.
PRICE LIST
Please note by booking you agree to abide by our Terms of Business, Booking & Cancellation Policy!
To book contact us on:
07443 397529
INITIAL ASSESSMENT & SPORTS MASSAGE
£50
Required for all new clients or existing clients presenting with a new problem.
During your first consultation we will take some information about you, what you are wanting to achieve and history of your symptoms/problems. We will assess you, this may include a postural assessment, range of motion tests and special tests along with palpation of the muscles. We will then discuss what we can do to try and help, agreeing a treatment plan. A thorough consultation ensures you receive the most effective treatment, once the assessments are completed and the treatment plan has been agreed, hands on treatment will commence. Aftercare advice will be provided verbally during the appointment and any exercises sent electronically.
Appointment Time: 1 hour.
FOLLOW-UP SPORTS MASSAGE
1 hour - £50
45 minutes - £38
30 minutes - £27
Suitable for follow-up appointments when we are treating the same problem as originally assessed.
We will advice you on the length of time needed depending on your specific issue.
Hot Stones, Cold Stones or Warm Bamboo Massage may be incorporated into your treatment if we feel this would be of benefit to you.
If this is something you may be interested in, please feel free to discuss it with us.
Appointment includes re-assessment, sports massage treatment and aftercare advice.